{"id":775,"date":"2017-04-26T17:06:18","date_gmt":"2017-04-26T23:06:18","guid":{"rendered":"https:\/\/www.mindfulrelationshipsummit.com\/?page_id=775"},"modified":"2021-10-22T10:11:49","modified_gmt":"2021-10-22T16:11:49","slug":"watch-rick-hanson","status":"publish","type":"page","link":"https:\/\/www.mindfulrelationshipsummit.com\/watch-rick-hanson\/","title":{"rendered":"Day 1: Mindful Relationships"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 video-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:40px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Building the Foundations of a Healthy Relationship<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Dr. Rick Hanson<\/h3><\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:1920px;--awb-max-height:1080px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.25%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/MkNNJFpCtc4?wmode=transparent&autoplay=0&amp;showinfo=0&amp;rel=0\" width=\"1920\" height=\"1080\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3>What You&#8217;ll Learn:<\/h3>\n<ul>\n<li>Learn about the three foundations of healthy relationships supported by both Buddhism and Western Psychology and how to cultivate these principles in your own relationships<\/li>\n<li>Learn about our brain\u2019s negativity bias, how it can affect our relationships and how to open to the positive experiences in your life more fully<\/li>\n<li>Explore the power of choosing to love especially when it\u2019s not easy<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"450\" height=\"450\" title=\"RickHanson\" src=\"https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/RickHanson-1.png\" alt class=\"img-responsive wp-image-382\" srcset=\"https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/RickHanson-1-200x200.png 200w, https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/RickHanson-1-400x400.png 400w, https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/RickHanson-1.png 450w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:75%;width:calc(75% - ( ( 4% ) * 0.75 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h3>About Dr. Rick Hanson<\/h3>\n<p style=\"font-size: .9em;\">Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include <em>Hardwiring Happiness<\/em>,<em> Buddha\u2019s Brain<\/em>,<em> Just One Thing<\/em>, and <em>Mother Nurture<\/em>. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he\u2019s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.<\/p>\n<p style=\"font-size: .9em; color: #33403a;\">To learn more about Dr. Rick Hanson check out his personal\u00a0<a class=\"orange-link\" href=\"http:\/\/www.rickhanson.net\" target=\"_blank\" rel=\"noopener noreferrer\">website<\/a> as well as <a class=\"orange-link\" href=\"http:\/\/www.thefoundationsofwellbeing.com\" target=\"_blank\" rel=\"noopener noreferrer\">The Foundations of Well Being<\/a> to explore how to shape your brain for lasting well-being.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:60px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><h3>Sign Up Below to Attend a Free Live Follow-up Q&amp;A with Rick and to Join His Mailing List!<\/h3>\n<\/div><form accept-charset=\"UTF-8\" action=\"https:\/\/nr357.infusionsoft.com\/app\/form\/process\/970c8e14962b32b3ba29c92ea6a30b94\" class=\"infusion-form\" method=\"POST\">\n    <input name=\"inf_form_xid\" type=\"hidden\" value=\"970c8e14962b32b3ba29c92ea6a30b94\" \/>\n    <input name=\"inf_form_name\" type=\"hidden\" value=\"Web Form submitted\" \/>\n    <input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.65.0.59\" \/>\n    <div class=\"infusion-field\">\n        <label for=\"inf_field_FirstName\">First Name *<\/label>\n        <input class=\"infusion-field-input-container\" id=\"inf_field_FirstName\" name=\"inf_field_FirstName\" type=\"text\" \/>\n    <\/div>\n    <div class=\"infusion-field\">\n        <label for=\"inf_field_Email\">Email *<\/label>\n        <input class=\"infusion-field-input-container\" id=\"inf_field_Email\" name=\"inf_field_Email\" type=\"text\" \/>\n    <\/div>\n    <div class=\"infusion-submit\">\n        <input type=\"submit\" value=\"Submit\" \/>\n    <\/div>\n<\/form>\n<script type=\"text\/javascript\" src=\"https:\/\/nr357.infusionsoft.com\/app\/webTracking\/getTrackingCode\"><\/script><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.mindfulrelationshipsummit.com\/resource-package-2\/\" target=\"_blank\" aria-label=\"SalesAd\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"650\" height=\"319\" src=\"https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/SalesAd.png\" alt class=\"img-responsive wp-image-522\" srcset=\"https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/SalesAd-200x98.png 200w, https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/SalesAd-400x196.png 400w, https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/SalesAd-600x294.png 600w, https:\/\/www.mindfulrelationshipsummit.com\/wp-content\/uploads\/2017\/04\/SalesAd.png 650w\" sizes=\"(max-width: 800px) 100vw, 650px\" \/><\/a><\/span><\/div><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: center;\"><em><strong>What do you think? Leave a comment below.<\/strong><\/em><\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 1: Mindful Relationships - The Mindful Relationship Summit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindfulrelationshipsummit.com\/watch-rick-hanson\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Rick Hanson: Building the Foundations of a Healthy Relationship\" \/>\n<meta property=\"og:description\" content=\"Check out the free, online Mindful Relationship Summit! 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