Learn How to Create More Loving, Passionate, Honest, and Resilient Relationships
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Presented by The Awake Network
Watch Free From Home for Insights and Practical Tools From World-Renowned Psychologists, Relationship Experts and Mindfulness Teachers
CREATE MEANINGFUL RELATIONSHIPS THAT LAST
DAY 1: Mindful Relationships
- Learn the foundations of mindfulness
- Discover the keys to a healthy relationship and how you can cultivate them in your own life
- Explore the powerful connection between love, peace, and justice
- Join in a guided mindfulness meditation
DAY 2: Falling in Love
- Explore the connection between mindfulness and passion
- Recognize the differences between love, passion, and infatuation
- Learn what happens to our brains when we fall in love
- Understand the most common misconceptions about love and dating that can cause more harm than good
DAY 3: Growing in Love and Losing Love
- Explore your relationship with yourself and discover the power of self-compassion
- Learn how to work with heartbreak and loss
- Understand the difference between self-esteem and self-compassion
- Become aware of how the idea of romance may actually harm your relationships
- Join in a guided loving-kindness practice
DAY 4: Standing in Love and Staying in Love
- Discover what mindfulness and psychology have to teach us about building relationships that last
- Take away key insights for working with challenge in relationships
- Learn 5 steps for happy, lasting love from today's cutting-edge researchers
- Find out which habits build healthy relationships, and which ones weaken them
- Join in a guided meditation focused on relationship resilience
DAY 5: Love as a Spiritual Path
- Learn the difference between "being in love" and "being love"
- Explore the connection between your personal relationships, and your impact in the world
- Explore the ways in which your relationships can help you grow
- Join in a guided practice with Acharya Gaylon Ferguson
Hosted by The Awake Network
in Partnership with Shambhala Mountain Center
The Awake Network exists to connect people worldwide with a diverse network of teachers and organizations who are committed to cultivating wakefulness and enlightened society.
Shambhala Mountain Center is a 501c3 non-profit educational organization and meditation retreat center located in the Rocky Mountains of Colorado. Shambhala Mountain Center was founded by the Tibetan meditation master Chögyam Trungpa Rinpoche and for over 45 years it has served as a place for people to come together to experience wisdom from many of the world’s most respected teachers.
“In the garden of gentle sanity
May you be bombarded by coconuts of wakefulness”
Chögyam Trungpa Rinpoche
SUMMIT PARTNERS
