What You’ll Learn:
- Learn what the journey of mindfulness is all about
- Explore the benefits of mindfulness practice in daily life
- Participate in a guided mindfulness meditation practice
About Janet Solyntjes
Janet Solyntjes is a Certified MBSR teacher, a senior teacher in the Shambhala Buddhist tradition, and a faculty member of the Center for Mindfulness and the Engaged Mindfulness Institute. She leads mindfulness courses and retreats in the U.S. and internationally. Janet and her husband, Jeff Price, are co-founders of the Boulder-based Center for Courageous Living and are committed to promoting the inherent goodness of individuals and groups.
To learn more about the Center for Courageous Living and you can visit their website here.