What You’ll Learn:
- Discover why self-compassion makes us better partners
- Learn the difference between self-compassion and self-esteem
- Explore the three parts of self-compassion
- Experience the practice of taking a “self-compassion break”
About Dr. Kristin Neff
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.
To learn more about Kristen Neff you can visit her website here.
About Susan Piver
Susan Piver is the New York Times bestselling author of eight books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart. Her new book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. She is also founder of the Open Heart Project, an international online mindfulness community with close to 20,000 members.
Found more information on her events, books, classes, and more here.