Building the Foundations of a Healthy Relationship
Dr. Rick Hanson
What You’ll Learn:
- Learn about the three foundations of healthy relationships supported by both Buddhism and Western Psychology and how to cultivate these principles in your own relationships
- Learn about our brain’s negativity bias, how it can affect our relationships and how to open to the positive experiences in your life more fully
- Explore the power of choosing to love especially when it’s not easy
About Dr. Rick Hanson
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 120,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.